I found this to be much easier than the last but I still had troubles. I've found that my ankles are starting to hurt whilst on the walk, I don't why this is, maybe because I'm speeding up or just the constant use which they're not used to. It's bearable though although it appears to be getting worse. Any marks on my feet have healed except for my little toe which has a big cut but it isn't noticeable when I'm walking.
My diet has probably been the worst it has ever been this week. It was certainly avoidable but I ended up getting take-out 3 times. A new place opened up which is really popular and my family wanted to try it so I was treated to it, fair enough but they then went there again on Saturday which was a few days later. On top of this I went to Sams flat to play DnD which always involves take-out. I'm a very black and white person, I either go full on into something or none at all, which is obvious with the only drinking water and walking. So trying to eat less take-out is difficult for me.
I think the next logical thing to do is to try and eat healthier options from the menu when I do end up ordering take-out. I've actually completely stopped ordering food for myself now and I only ever end up eating it when other people order which is an improvement. Despite all this, I've actually lost half a stone (7 pounds). I'm really happy with this and It certainly boosted my confidence considering my diet. Now I just need to work on eating healthier.
Alright, here's the progress -
You'll notice that I didn't achieve the 10,000 steps on 12th. This is because my phone ran out of battery before I could finish those steps, I did of course do those extra 100, it's just not tracked.