I'm actually really surprised that I've made it. So I'm one of those people who starts things and never finishes it, I'm terrible for it. Usually I just give it and I might come back to it later but most likely it's doomed to never be finish. I think that fact that I've made it a week and I haven't been phased in the slightest by it is a good example of how much better It's made me feel. I haven't been nearly as lazy, I've been pro active, more energetic and just a lot more positive overall.
This is clearly a more mental health aspect rather than physical so, the results will obviously differ from person to person. I'm still working on my diet, mainly trying to eat 3 meals a day during the week which are somewhat healthy/normal. On the weekend It's tough for me and I usually end up getting take-out, on these days I try to not eat anything other than the take-out and also eat healthier options on the menu. The results so far show that I've lost 7 pounds. This is pretty nice considering some of the weeks I've gone crazy with bad eating.
Another factor is snacking, now I don't really do that at all, I've always just compensated by having a larger than average meal. Recently however I've started eating a lot of sweet things like biscuits and chocolate. I cut out caffeine completely from my diet and pretty much any liquid other than water so I think because of this I developed quite the sweet tooth.
I'd like to mention as well that I originally started this with the plan of doing it for 90 days, I'm considering changing this to 1 year because so far it's been pretty easy and would like to keep going. Right, on to the important stuff -
A pretty average week from the looks of it. I found myself having to go for more smaller walks at the end of the night to reach the goal. This is probably due to the fact it's been a slow week where I haven't done much. I'll be back again next week, or maybe even sooner. I forgot that this is actually just my blog and I can write here any time, which I need to do more.
This is clearly a more mental health aspect rather than physical so, the results will obviously differ from person to person. I'm still working on my diet, mainly trying to eat 3 meals a day during the week which are somewhat healthy/normal. On the weekend It's tough for me and I usually end up getting take-out, on these days I try to not eat anything other than the take-out and also eat healthier options on the menu. The results so far show that I've lost 7 pounds. This is pretty nice considering some of the weeks I've gone crazy with bad eating.
Another factor is snacking, now I don't really do that at all, I've always just compensated by having a larger than average meal. Recently however I've started eating a lot of sweet things like biscuits and chocolate. I cut out caffeine completely from my diet and pretty much any liquid other than water so I think because of this I developed quite the sweet tooth.
I'd like to mention as well that I originally started this with the plan of doing it for 90 days, I'm considering changing this to 1 year because so far it's been pretty easy and would like to keep going. Right, on to the important stuff -
A pretty average week from the looks of it. I found myself having to go for more smaller walks at the end of the night to reach the goal. This is probably due to the fact it's been a slow week where I haven't done much. I'll be back again next week, or maybe even sooner. I forgot that this is actually just my blog and I can write here any time, which I need to do more.