This week was the first where I actually worked a full week, which was like 7 full days of working. I wasn't sure if I would still be able to do my walk after all this but luckily, most days I had just naturally done my steps from walking around. I'm surprised how much I've actually been walking with my office job. I expected to do very little but I've been going over 8,000 by the time I get home. I do spend my hour lunch break walking around the town centre though so that probably helps.
Again my biggest problem is that I cannot seem to eat healthier. I struggle to eat vegetables/fruit naturally and I kinda have to force myself to eat them whenever I remember. Although eating healthier will help, really what I need to do is just eat less and lower calorie foods. I have a major sweet tooth and can't help myself recently. As for take out, I used to eat it like 3 times a day, but recently I've cut it down to 2 or 1. Still not great but certainly an improvement.
It's tough to handle social situations like when I play DnD with my friends, we usually order some food. I guess the logical thing Is to order something a little less unhealthy from the menu.
Here's the results -
My weight loss has come to a stop because of my diet. It's the next thing I need to sort out before I'll actually get to my ideal healthy weight. Overall I'm happy I managed to keep doing the steps when I've been working and overall tired throughout the day. Cya next week.