Two days late this time, I'd be lying if I said that my heart was in this as much as it used to be but it just isn't. The main thing that has just killed me in terms of state of mind and just pro activeness is working. It really did stop any extra effort I had to focus on this. I'm not sure why that is, I see plenty of people function normally whilst working but for me I don't seem to be able to do it.
This week hasn't been interesting but at least I didn't miss the 10,000 steps on any day which is okay. The thing I've learnt the most from this is that a healthy diet is really key for weight management. I don't think I'm going to gain a ton more weight now that I'm working and will inevitably be walking less, especially after the next 2 week when I've finished the 6 months.
The next step is just forcing myself into the gym, making the little time I have more effective and especially focus on my diet. I really need to sort it out as it's clear that my eating habits are what's holding me back.
A positive thing that I'm really proud of is cutting out any caffeine and fizzy drinks from my diet. I've effectively stopped drinking anything other than water and it's actually a really big deal because I could tell I had a problem with the amount I was drinking it before, almost 2 litres of Coke a day.
That's it for this week, I have 2 weeks off from work coming up so I'm hoping that will boost my state of mind and help me to be a bit more active when it comes to fitness and diet.
This week hasn't been interesting but at least I didn't miss the 10,000 steps on any day which is okay. The thing I've learnt the most from this is that a healthy diet is really key for weight management. I don't think I'm going to gain a ton more weight now that I'm working and will inevitably be walking less, especially after the next 2 week when I've finished the 6 months.
The next step is just forcing myself into the gym, making the little time I have more effective and especially focus on my diet. I really need to sort it out as it's clear that my eating habits are what's holding me back.
A positive thing that I'm really proud of is cutting out any caffeine and fizzy drinks from my diet. I've effectively stopped drinking anything other than water and it's actually a really big deal because I could tell I had a problem with the amount I was drinking it before, almost 2 litres of Coke a day.
I did it again... |
That's it for this week, I have 2 weeks off from work coming up so I'm hoping that will boost my state of mind and help me to be a bit more active when it comes to fitness and diet.